“I know you are tired, but come this is the way.” – Rumi
Mind-Body Integration, A New Way of Healing.
"Mind-Body Sessions are the most popular with my clients. Mind, Body, and Spirit, are fully connected. It is important to approach and heal all three. -NL"
What is Mind-Body Work? What Does it Involve?
Searching for Healing?
Nicole's healing sessions involve various holistic modalities that intuitively cater to each individual. Majority of her sessions will include Mind-Body Integration which will support you in dealing with the challenges in your life in a creative manner.
The uniqueness of this method lies in the simultaneous integration of deep tissue and breath work, energy work and awareness, as well as emotional expression.
This effective method opens up new perspectives in your life and enables you to increase your sense of well-being, your capacity to feel, your ability to consciously express yourself in all your relationships.
Mind-Body Integration simultaneously involves:
1. Deep Tissue Massage to free up tension held in the body. Tension marks the parts of the body that are holding stress and trauma. Once the physical body is relaxed, the mind and the spirit can then follow.
2. Life Coaching + Emotional Work to acknowledge negative self-limiting beliefs and patterns inhibiting you from moving forwards. To draw awareness to any emotional wounds that may be suppressed.
3. Energy Work (Reiki) to release stress and trauma from the mind, body, and spirit. To cleanse and let go of negative energy, entities, attachment, and ancestral pain.
4. Guided Meditation + Visualization to relax the mind, build awareness through affirmations, and visualize the future you desire.
These modalities are also offered separately in concentrated sessions!
Nicole offers pure bodywork sessions as well!
Cranial Sacral Therapy
Cranial sacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.
Cranial sacral therapy seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more
Deep Tissue Massage
Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.
Swedish Massage
Swedish massage is the most common and best-known type of massage in the West. If it's your first time at the spa or you don't get the massage often, Swedish massage is the best place to start. If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage. If you have pain, it will likely take a series of massages to get results.
Reflexology/Trigger Point
The body is a matrix of intertwined muscles, joints, and tendons. Trigger point therapy taps into the body’s internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. Everybody has trigger points, but whether they’re activated or not can depend on if an area has undergone trauma, stress, overuse or injury. When activated, trigger points can cause widespread pain, tension, irritation and even lack of motion. Applying a moderate to deep pressure to these areas can create a dull, aching feeling to different areas of the body, which is most commonly known as referral pain. This referral pain lets Nicole know that she is on a trigger point so she can directly address the area and concern.
"Your new healthy self is waiting, book an appointment and welcome the new changes surrounding your mind, body, and spirit!"-NL